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What is Pilates

cruz097-r5-059-28Pilates is a body conditioning method that improves strength, flexibility, mind body concentration and posture without unnecessary strain. Pilates classes are thought one on one with specifically designed exercise equipment. The technique focuses on how properly to engage the core with all movements. The core strength is essentials for all movements ranging from everyday activities to complex athletic motions. People practicing Pilates for variety of reasons ranging from reduction of pain caused by faulty body movement, to getting a balance and effective workout. Pilates creates recognizable physical change and will leave you feeling mentally and physically relaxed and rejuvenated.
These are some of Pilates recognized advantages:
Alleviates pain
Facilitate weight loss
Safe pre and post natal strengthening
Increase vitality
Improves muscular tone
Improves ability to perform sports